In this video, you will expand beyond the some basic stretching techniques. Isabel takes us through a general full body stretch sequence at an intermediate level. With this class you will gain some tools for getting a great warmup and overall stretch. There is a strong emphasis on alignment and technique.She touches on how to get in to training your splits as well a small introduction to heart opening/backbends.
Please enjoy the course and come back to it as many times as you like to get a really great release throughout your body. You can use it as a warm up or cool down, or simply on its own. The more often you complete this video, the more likely you are to see results. Flexibility and mobility are a lifelong commitment, so stay patient and determined and you are likely to reach your goal!Do it for you! You've earned it!!
Thank you so much for taking this class!
Isabel is a world renowned professional Latin Dancer. She is known for dynamic performances and detailed instruction. Isabel hails originally from North Carolina, but has spent the last five years training as well as spreading her knowledge and coaching in New York City. She has extensive experience teaching salsa, bachata, pachanga, cha cha, stretching, conditioning and dance technique.