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Beginners Stretch Sequence

A great stretch sequence to get you started in your flexibility and mobility practice.

In this video Isabel goes through some basic stretching sequences to get you started on learning the basics of stretching and flexibility training. There is a strong emphasis on alignment and technique.

You can use this sequence as often as you would like. You can use it as a warm up or cool down, or simply on its own. The more often you complete this video, the more likely you are to see results. Flexibility and mobility are a lifelong commitment, so stay patient and determined and you are likely to reach your goal!

Thank you so much for taking this class!


Your Instructor


Isabel Freiberger
Isabel Freiberger

Isabel is a world renowned professional Latin Dancer. She is known for dynamic performances and detailed instruction. Isabel hails originally from North Carolina, but has spent the last five years training as well as spreading her knowledge and coaching in New York City. She has extensive experience teaching salsa, bachata, pachanga, cha cha, stretching, conditioning and dance technique.


Class Curriculum


  Video Class
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!